AMNIG Blog

Meals on Wheels !

Posted by AMNIG on 13 August 2019 08:32:00 BNT

Tour de France Riders: What Do They Eat? 

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Topics: Cycling, Meals

Top 5 healthy food Instagram accounts that you should follow !

Posted by AMNIG on 19 July 2019 13:00:00 BNT

In a world full of Korean Fried Chicken and Nasi Lemak, be the one who’s eating healthy. If your nose wrinkle with the mention of healthy food, well, my fellow gluttons, you are doing it wrong. Eating healthy IS actually delicious-am not lying! It is understandable if some of you out there found that healthy food tastes like…nothing. But before you decide to find comfort in Nasi Lemak, why don’t you check these great Instagram accounts that will not only inspire you to eat healthy but to actually cooking it!

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Topics: Meals

The Rise of Athleisure In Sportswear

Posted by AMNIG on 24 June 2019 08:20:00 BNT


Thanks to the omnipresence of iPhone cameras that had some of us obsessed with working out.

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Topics: Fashion x Sport

Cycling Shorts Are Big Trend For Year 2019

Posted by AMNIG on 09 May 2019 11:28:03 BNT

The sporty garment just went athleisure.

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Topics: Running, Fitness, Sportswear, Cycling

Trend Terhangat Musim 2019

Posted by AMNIG on 06 May 2019 08:25:00 BNT

Pakaian sukan kini dengan nafas baru.

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Topics: Running, Fitness, Sportswear, Cycling

6 Ways to Completely Ruin Your Running Performance

Posted by AMNIG on 27 March 2019 11:52:07 BNT

Every runner had, at some point in their lives, sought out ways to boost their mileage and running performance. However, not many pay attention to the opposite – the seemingly simple things you may be doing that are ruining your run. In today’s post, we’re going to be looking at six ways that can completely ruin your running performance. Don’t be disheartened if some match with you: better to realize now than regret tomorrow.

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Topics: Running

Bookmark This! Your Ultimate Training Cheat Sheet

Posted by AMNIG on 22 March 2019 18:40:42 BNT

  

Looking for a fitness training cheat sheet? Well, you’re in luck because you’ve just found one. There really is no shortcut to getting fit. However, there are ways to make the process a lot more straightforward and simpler. In today’s post, we’ve gathered tips from far and wide to put together the ultimate training cheat sheet for you.

 

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Topics: Fitness

How to boost the results out of your training in the shortest time

Posted by AMNIG on 19 March 2019 16:48:53 BNT

 

Whether you’re completely new to the workout scene or a pro just prepping for the big race: there are always methods to improve your workout routine. If you’re looking for ways to take your training regime to the next level, then this is definitely the right place. In today’s post read on to find out the top six pieces of solid training advice that are bound to get you more results from your fitness regime.

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Topics: Fitness

A trip back in time: How people talked about running 20 years ago

Posted by AMNIG on 15 March 2019 18:06:36 BNT

 

 

When looking at our world 20 years ago and our world now, there’s literally no end to the differences we could come up with. 2019 and 1999 are different in a bazillion ways, the most obvious of which is probably our drastic advancement in technology. Like everything else, the sports industry has also altered considerably in 2 decades – from the culture around fitness to the equipment being used for training, there’s been a remarkable improvement in many sectors. In today’s post we’re going to be taking a special look at one sector in particular: running.

Read on to embark upon a trip back in time and take a closer look at the changes in the running industry over the past 20 years.

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Topics: Running

Safety Steps You Need To Take To Maximize Your Cycling Experience

Posted by AMNIG on 12 March 2019 15:56:10 BNT

 

You've gone through all the paces of buying a bike and you have a bike in your possession. What’s next? Well, most would say that next, you ride your bike. However, before you get to the riding, there are a couple of things that you need to consider that may be very important.


People buy bikes for different reasons. Some for exercise, others as a green mode of transportation, avoiding high gas costs, getting some fresh air, relieving stress, or just looking at the neighborhood at a slower pace. It does not matter why you bought the bike, the steps that we are going to list down are petty standard and should apply to all new bike owners.

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Topics: Cycling