AMNIG Blog

How to Make Your Laziest Friend Workout with You In No Time

Posted by AMNIG on 08 March 2019 14:45:40 BNT

 

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Topics: Fitness

A Walk Down Memory Lane: Interesting Moments In Sportswear History That You Might Not Know

Posted by AMNIG on 05 March 2019 14:58:22 BNT

 

All sports have special gear and clothes that are worn depending on different factors. Sportswear today refers to clothes used specifically for sports.  It includes tracksuits, sports bras, polo shirts, swimsuits and ski wear among others. It needs to have specific functions, thermal properties, comfort, sustainability, specific fabric weight and other properties to help the sportsperson achieve his or her best performance.

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Topics: Sportswear

The Most Embarrassing Cycling Fails in History

Posted by AMNIG on 01 March 2019 07:00:00 BNT

 

Cycling is considered one of the hardest and grueling sports out there, which means that there are many cycling fails documented.

The Tour de France was started by Henri Desgrange as a publicity stunt in 1903, but it is now a huge bike race that takes place every summer around France. The event attracts almost 200 cyclists from all over the world to race over 2000 miles in just 23 days. The cyclists only have two days of rest during this whole event. The Tour de France brings amazing races, beautiful landscape, contested finishes, drug scandals, and massive crashes. Add to it over 100 cyclists speeding over 60km/hr just to get to the finish line, and there are high chances of chaotic crashes.

Here are some of the cycling fails in history from the Tour de France and other races:

 

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Topics: Cycling

Essential Tools To Build Your Own Bike That You Never Knew You Needed

Posted by AMNIG on 26 February 2019 17:49:03 BNT

 

If you’ve been riding a bike for years, then you must understand all the maintenance costs that come with it. There comes a time when every biker decides to repair their bike themselves, as this is not only cheaper but helps you understand how to take better care of your bike. With the popularity of Do It Yourself (DIY), you can save some cash too!

 

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Topics: Cycling

5 Psychological Hacks to Improve Your Workouts Today

Posted by AMNIG on 22 February 2019 08:00:00 BNT

 

We all know how important exercise is to your overall health but sometimes you may not be able to fully commit to a schedule or just have so many other things to do that you forget. Here is where psychology comes in.

 

Psychology is a new science involved in the study of mind and behavior. It focuses on how and why people do what they do. Psychology deals with motivation and emotion, language, personality, social behavior, child development, mental illness, and perceptions.

 

Exercise can be hard to do sometimes but you can always trick your mind into doing it, and here is how.


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Topics: Fitness

The Good (and Bad!) Effects of Technology in Sports Training

Posted by AMNIG on 19 February 2019 15:18:35 BNT

Is there any aspect of human life that hasn’t been affected by technology? From transport to communication, health and even government services, it's everywhere! Over the years, technology has become more efficient in solving our problems and making work easier.

 

The sports industry hasn’t been left behind either. Technology has been incorporated into different sports training. This has been done to improve performance and provide assistance to the athletes, their coaches and others within the sports world.

 

Some of the technology used in sports training today are Hawk-eye technology, goal line, instant replays, sensor tools, timing systems and other equipments.

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Topics: Fitness

Why Foam Rollers Are Good For Muscle Recovery

Posted by AMNIG on 15 February 2019 17:45:22 BNT


Muscle recovery involves giving your muscles time to recover after a strenuous exercise or activity. This is important if you want to achieve your exercising goals because what you do when you're not working out matters too. Tough workouts can be hard on the body and there are few methods for muscle recovery for example drinking protein shake, wearing compression and etc. One of the best ways is through the use of a foam roller and here's why.

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Topics: Fitness

Get Your Bae Back in Shape!

Posted by AMNIG on 12 February 2019 09:01:00 BNT

 

As they say, it takes two to tango. With exercise, you can go solo but why do that when you have someone who’s willing to go along with you to work out and achieve your collective fitness goals? Here, we list 5 couple-based fitness activities to get you and your bae back in shape:


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Topics: Fitness

Homemade Fitness Gifts For Him/Her

Posted by AMNIG on 08 February 2019 07:00:00 BNT

 

 

 

Valentine’s Day is just round the corner and love is in the air. Are you and your bae exercise junkies? Want to impress your date with a homemade gift instead of a store-bought one? Here, we list 5 great homemade fitness gifts for him/her:

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Topics: Fitness

What a Balanced CNY Meal Looks Like

Posted by AMNIG on 07 February 2019 11:46:31 BNT

 

 

Chinese New Year is often a time for reunion and celebration. Food abounds during these festivities but what happens after it’s all over? Keeping fit is also important during these times, especially when you are prone to over-eating (it is CNY after all). Here in this article, we detail what a balanced CNY dinner looks like and what you can do to make it!

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Topics: Meals

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