AMNIG Blog

The Evolution of Training

Posted by AMNIG on 16 January 2019 19:24:47 BNT

 

Exercise has long been heralded as the masterpiece of weight loss and healthy living. From Jazzercise to Zumba to CrossFit, you’d be spoilt for choice amongst the various exercise methodologies, old and new, mainstream and niche.

 

This article will detail 5 of the largest global exercise trends which shaped how we train to this very day. From the ancients of Greece, to modern day workout nirvana, we’ll show you how training has evolved but also retained most of its core.

 

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Topics: Fitness

6 Signs It's Time to Replace Your Sportswear

Posted by AMNIG on 12 January 2019 09:01:00 BNT

 


Much as you love that sports bra or that now frazzled looking yoga mat that you’d kept all this while (I can still use it, you think), remember that nothing is permanent and in the state of all things, one has to eventually change these things, not to look good but to keep the quality of your workouts in tip top shape.

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Topics: Sportswear

Top 5 Marathons in Malaysia You Should Not Miss!

Posted by AMNIG on 09 January 2019 09:03:00 BNT

Fellow Malaysian marathoners, looking for a list of major races to participate in? Be it being a first-timer or seasoned veteran, you can rely on our top 5 marathons in Malaysia you should not miss!

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Topics: Running

What NOT To Do in a Marathon

Posted by AMNIG on 05 January 2019 09:08:00 BNT

Marathons are a test of endurance and fitness. Usually split into 21-K and 42-K marathons, most runners make these 5 potentially disastrous mistakes. Here’s how to avoid them without compromising on your performance.

 

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Topics: Running

4 No-fuss ways to figure out your fitness level

Posted by AMNIG on 03 January 2019 09:59:34 BNT

Trying to figure how in shape you are? Whilst there isn’t a set standard across the floor, there are three main factors that underlie most of these tests. They are: muscular strength, endurance, and power. What do these mean?

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Topics: Fitness

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